Newsletter

You know what’s a pain in the neck? A pain, in the neck. Well, pain anywhere in the body is never fun to deal with. Sadly, most of us know if we want to numb pain it’s generally pretty easy...

There’s an old adage I know you’ve repeated before. If you’re sick with a cold you’re supposed to “starve the cold,” and if you’re sick with a fever you’re supposed to “feed a fever.” This adage has some truth to...

In the past few years, I’ve probably written more about vitamin K-2 than I have any other vitamin. Or, for that matter, any other nutrient. There are a few reasons for my intense focus on vitamin K-2. The first is...

Beets. Probably not a food that makes it on to your dinner table with any amount of frequency. Once you read this I hope that changes. Beets really are an incredible food. Which is why health-food companies manufacture hundreds of new...

A 4-legged animal may hep improve your blood sugar? I know, it’s a weird way to start an email.But I promise, what I’m about to share with you isn’t weird, it’s quite interesting, and it can help improve your blood...

  I’m not going to beat around the bush here. I have a love/hate relationship with Western medicine. Obviously, as an MD, I love the fact our collective understanding of the human body and how it works has helped us devise...

A few months ago we got an interesting new medical device in our office. This medical device is one of the most interesting healing machines you’ll ever see. Not only does it look weird, it’s powerful enough to help with...

Want to avoid some of the most common health problems? Turn to food as medicine. Want to dodge the pitfalls associated with inflammation? Turn to food as medicine. Want to enhance bland and boring “healthy meals” while transforming your health...

Not many people knew what antioxidants were until about a decade ago. Part of the reason for this is the Internet wasn't quite as developed as it is now. The distribution of knowledge wasn't as seamless, and people weren't able...