Newsletter

One of the first supplements I developed for the Health As It Ought To Be brand was a vitamin K-2 formulation.  The story of how I came to discover the importance of K-2 is a long one, but suffice to...

I’d be willing to bet the W in Wiggy most of you reading this knew that drinking turmeric tea was one of the best ways to get the maximum benefit from turmeric.  One of the main issues with getting the...

First things first: I want to show you one of the best fish oil supplements on the planet. This is especially true if you don’t like taking gigantic fish oil capsules or always get the burps after you do. It’s...

If you didn't already know, exercising regularly is incredibly important for good health. Of course, when most people think of exercising to improve health they imagine grueling work outs that last for hours and leave you sore for days.Fortunately, even light...

One of the major downfalls of Western medicine is its refusal to look at ancient medical remedies as worthwhile options for the treatment of many conditions and diseases we see today in society. There are a number of reasons physicians and...

If you know anyone with age-related memory loss, then you know just how awful this condition is.Nothing's worse than speaking to someone you love dearly only to realize they have no clue who you are.While we're still unclear about the...

Cinnamon is one of the most popular spices in both the United States and the world.If you go down any aisle in the grocery store, you're going to be hard-pressed to find an item without cinnamon in it. This is true even of...

Fish oil. Probably every single one of you reading this has either been told to take it, or you've taken it before. A lot of my patients dislike fish oil pills because they get a nasty, "fishy taste" after they swallow them....

Everyone's talking about turmeric.The doctors on television are talking about it, the health blogs are talking about it, the people in the health food stores are talking about it...heck, even the President is talking about it.Wait, that's not true -...