Newsletter

This New Study Found a Possible Way Milk Is Linked to Nerve Health Just a few days ago, I wrote on the merits of adding coconut milk to your diet. If you’re already on the fence when it comes to...

At Health As It Ought To Be, we believe strongly that having your hormone levels checked and adjusted is a pathway to better health. Why? Simple really. Since your body relies on your hormones to be at their correct levels...

America, Watching Too Much TV Is Unhealthy, Here’s Why There’s this weird… thing, this phenomena, where people plop down in front of the TV for hours in a row, for days (even weeks) on end  and binge watch. Don’t get...

  Hey Dr. Wiggy, Does the Master Cleanse Work? Honestly, this isn’t a question I get a lot. But, just because people don’t ask doesn’t mean people don’t want to know the answer. And it’s certainly one I see being asked with...

The medical community has known for a long time there’s a mind, body, spirit connection that can lead to low mood. In truth, these different factors that lead to depression are all quite treatable. When it comes to the body’s role...

Bacon is one of the most popular breakfast foods in America. Heck, it’s one of the most popular foods for any meal of the day. Simply put, bacon is popular because it tastes great and hits all the right spots. One...

When people think of getting a prescription they usually picture a piece of paper with messy handwriting scrawled across the center and an eventual trip to the pharmacy. It turns out you can actually receive a reading prescription, full of...

Here’s the thing. I know you know it’s summer. All you’ve got to do is take a look at the thermometer and you can tell the temps are high and the sun is shining brightly. And, here’s the thing about...

Here in North Carolina (and probably along much of the East Coast), once summer rolls around, you’ll see roadside signs advertising a “free-for-all” on berry picking. The hand-painted signs on pieces of plywood signify summer’s here, and it’s time to...