Let Me Give You A Brief History of Chamomile Chamomile (pronounced kam-uh-meel or kam-uh-myle) is a member of the Asteraceae family, the same family that includes daisies, and has been used medicinally since at least 500 BCE. The ancient Egyptians...
Boron is boring.I’m sure everyone reading this has thought that before, right?I’m sure very few of you have given too much thought to boron in your lives. Perhaps when you were in chemistry class in high school or when you...
I didn’t really set out to do a series on B vitamins, but as I began to write about them, I realized that in my 10+ years of writing, I’d never focused on these essential nutrients.Since it’s incredibly important for...
If you’re looking to detoxify your body (or, should I say, support your body’s natural detox systems) and specifically improve the quality of your skin’s appearance, then burdock root might be just what you’re looking for. Burdock root has a...
Coconuts are something that billions (yes, billions) of people depend on in their daily lives.Here’s what I mean.If you look at the Earth and look at the equator then you’re seeing a band that wraps around the Earth and is...
There is so much in the natural world we can use to improve our health that it’s no surprise that vested interests want to make it harder and harder for you to improve your health through natural means.The truth is...
No one enjoys being cold (I mean, really cold). Nor does anyone like being super-duper hot. At least not for an extended amount of time. I’d argue more people like being super duper hot than being really, really cold but...
We love turmeric here at Health As It Ought To Be For one, if you begin incorporating it into your diet via turmeric powder, you get some of the health benefits it offers while also getting a ton of the...
Let’s talk about protein for a second. Or, I should say, let me talk about protein for a second since you’re just going to be reading this. Protein is a wonderful nutrient, one that I think I may have been...
