Raspberries, an expensive fruit with a pronounced flavor, are an absolute must have in dietary rotation. And I’m not saying this because I work for Driscoll’s berries and want you to support their family farms. The fact of the matter...
The article headline here probably caused your eyes to widen. Dark chocolate, a weight loss food? Well, yes and no. Dark chocolate is a favorite treat of many. But not all dark chocolate is created equal. And, dark chocolate is...
Could wine help you drop stubborn belly fat? It was a question I saw while doing some research on a remarkable fruit with known weight loss qualities. The short answer? Yes and no. Yes, certain kinds of red wine with...
I’m going to let you in on a secret. I’m about to show you a black, “mystery seed” that barely 1 in 100,000 Americans know about. What’s so amazing about this seed is even though Americans don’t know much about...
What I’m about to show you has a pretty cool backstory. As you know, fruits are generally considered to be some of the best foods at helping improve health. From blueberries to apples, fruits are loaded with nutritive compounds shown...
Do you want to be healthier? Would you like to avoid feeling some of the more severe health complications that I see in my office on a daily basis? Would you like to get rid of all the nasty stuff...
Everyone's talking about turmeric. The doctors on television are talking about it, the health blogs are talking about it, the people in the health food stores are talking about it...heck, even the President is talking about it. Wait, that's not true...
In this article I’d like to take a second to talk about plant-based foods. In particular, I’d like to talk about a specific form of plant-based nutrient that come from plant-base known as “phytonutrients.” As many of my younger patients...
Did you know that we have 500+ supplements on our online store?We'd have even more, but we're so busy seeing patients from open to close, we only get to work on getting new supplements in our spare time (which there's not...
