Would you take a grape that’s also a drug? Probably not, although people would argue that alcohol made from grapes is like taking a drug... But that’s not what we’re talking about. Instead, we’re talking about how a special kind...
If you suffered from a host of G.I. issues my guess is you’d want to take the best probiotic ever in order to get your gut issues under control, right? I know how hard it is to deal with constant...
Beer. It’s probably the most American beverage we have. Which is kind of funny since beer actually originated in the Ancient Near East (think Iraq), was popularized in Europe, and really didn’t start enjoying popularity in the US until the...
Chocolate is known to be an incredible food. It’s revered for its antioxidant qualities, the healthy fat that it contains as well as the healthy caffeine it delivers. Plus, who can deny that chocolate is delicious? No one. There’s a...
Melatonin, it’s a hormone that you can’t live without. And it’s a hormone I’m always trying to optimize in my patients. The reason we need it is because every single day our bodies rely on melatonin to figure out if...
Have you ever heard of monk fruit? The name monk-fruit is funny-sounding, isn’t it? When I first heard of monk fruit a vision of an orange in a brown robe popped into my head. Turns out monk fruit is a...
Magnesium is a must-have supplement. That’s right, a must-have supplement, one you should take as often as you could. Why should you take it every day? Why is Magnesium a Must-Have Supplement? When it comes to supplements there are very...
What you eat directly affects how you feel. You know that and I know that. Which is why I’m not going to spend a whole lot of time explaining the basics of why eating whole foods like chia seeds improve...
