Hint, There Isn’t Just One Every single day people start an exercise routine. For the same reason, people start a routine, there are also quite a few who are also quitting theirs. Why do people start and quit? People want...
There’s Actually Research That Shows Some Dairy Is Good For You So, if you’ve been reading around the blogosphere lately, you might be led to believe dairy’s something you just shouldn’t have. For the most part, that’s 100% correct. I think...
You Might Think This Is Weird… But, in this day and age, I think it’s important to include food in your diet that will definitely give you bad breath. Not that I’m out here trying to kill your social life...
Researchers have long suspected there’s a correlation between height and the risk of coronary heart disease. As coronary heart disease is the leading cause of premature death in the world, this news could possibly influence treatments and possibly mitigate the...
First, Not All Omega 3s Are Equal So, I love fat. Not all fats, just the healthy kinds of fat. So that means I love coconut fat, olive oil, fat from grass-fed butter and ghee, among others. One of my...
It’s Not Just The Gluten That Hurts Your Stomach Let’s not kid ourselves, there are more than a few health fads out there that just don’t need to exist. Gluten-free is NOT one of them. Gluten is a known neurotoxin....
It Can Help You Fight Off Werewolves and Infections If you’re keen on any of the popular fiction in the world, ya know, Twilight and all that good stuff, you’ll know werewolves are quite sensitive to silver. A silver knife...
One of the main reasons people come to see me in my office is because they want to look out the windows and check out my amazing view. Right across the street from me is one of North Carolina’s nicest...
Did You Know Your Brain Was This Powerful? There’s a saying I’m sure you’ve heard. Perception is Reality. And it’s something I totally agree with. In the Bible, readers are encouraged to speak life rather than death. Both over themselves, as...
