Newsletter

Mushrooms aren’t a food (or a supplement) that many people think to turn to when they want to change their health. And yet, they are an incredible augmentor of health. If they were a person, I’d say they’re more than...

Have you ever heard of arnica? The vast majority of Americans have not. Those who have know that this is one of the most desirable alternatives to pain-meds, or topical analgesics (think Ben Gay or Tiger Balm). Arnica Montana is...

I know I write about some pretty zany topics, as it’s related to health. And to be honest with you, when I started medical school back in the beginning of the 21st century I don’t think you could have told...

Have you ever heard of ATP? Many of you probably learned about it back in the day when you were taking a high school biology class. I know that’s where I first heard about it. To be sure, when I...

Holidays have a way of leaving us a little more tired than when we went into them. There are several reasons for that. We eat in ways we normally wouldn’t, we stay up later than we should, and we get...

If you have 27 minutes a day to spare (and after you see this article I think you’re going to make the extra time)...Then you have at your disposal one of the best mechanisms for improving your immune system of...

Pregnenolone. Want to know how it helps with bone health? Great, I’ll tell you. But before I do let me tell you what pregnenolone is, because it’s an incredibly important ingredient for bone health (and total health) only 1 in...

What you’re about to see is pretty hard to believe. A new study based on the data of 3 million people’s sleeping habits has led researchers to believe that sleeping too much could actually result in early death. That’s right....

Let me ask you a quick question. If you were to name some of the top 5 vitamins needed for good health, what's the list you'd come up with? I'd imagine most of you would automatically list off vitamin C first. Vitamin D...