One of the reasons people are speculative about the efficacy of supplements is that there’s not nearly as much money invested into the science of supplements as there is in pharmaceuticals. Of course, that’s not always been the case. When...
Pomegranates are an interesting fruit. I don’t know anyone who says pomegranate is their favorite fruit in the world. Yes, I know, plenty of people like them… but here in the states I don’t think anyone is counting them among...
Most of the time when you go to a coffee shop you’re asked whether you’d like your coffee black or not. Rarely, if ever, has a barista asked you if you want green coffee… right? As it turns out, green...
There are a ton, and we mean probably an actual metric ton of different kinds of brain supplements available for helping to boost brain health. Some of them are worthless. Others are good, but not good enough. And others are...
Salmon, an oddly spelled word that is pronounced differently than it's spelled. What gives? I’m not sure to be honest, I do know someone named Salmon appears in the bible, though, so it’s clear that this ancient word has some...
Berberine is one of Dr. Wiggy’s favorite supplements in the whole world. That’s a pretty significant thing to say, right? Well, when something works as well as berberine does for a ton of crucial health issues you start to see...
Growing children are in desperate need of all kinds of nutrients. And unfortunately, here in the states and many other Western countries, they simply don’t get enough of many of the minerals that are essential for good health. Chief among...
Probiotics are one of the few supplements that almost everyone should take daily. Well, almost everyone. Unless you’re eating tons and tons of fermented food… And even then, if you want to get a blend of several different kinds of...
Melatonin, it’s a hormone that you can’t live without. And it’s a hormone I’m always trying to optimize in my patients. The reason we need it is because every single day our bodies rely on melatonin to figure out if...
