Have you ever noticed that bodybuilders, the big, ripped “freaks of nature”, you see on TV and the covers of magazines carry very little fat on their bodies? While one of the reasons they’re so lean has to do with...
Whenever I’m meeting with a patient who has weight loss as a listed goal, I often hear them complain that while they know how to lose weight… They don’t know how to keep their appetite under control. Basically, they give...
People don’t like mushrooms. OK, not all people, but a lot of people. If you’re one of those mushroom haters, I’d imagine your distaste for this fungi has mostly to do with texture. Yeah, mushrooms can turn into slimy sponge cakes...
Hard to believe summer is just around the corner and bathing suits and shorts are back out of the closet. Diet ads are popping up everywhere and everyone starts thinking about slimming down. But did you know that dieting may...
Did you know the size of your belly, thighs, and other parts of your body may be tied to the amount of bacteria in your body? The truth is, as we study probiotics more and more, we’ve come to find they might...
If you just read that headline and thought I misspelled "banana," you'd be wrong...I did not misspell banana. As you can see, I spelled it correctly twice here; I've even got a spell-checking app to help make sure I don't...
What if being in the moment and appreciating this exact time in time and space could help you lose weight? Would you try and do it more than you do? And what if quieting your mind helped you shed pounds, would you be still...
One of the #1 health concerns of Americans, according to the CDC, is weight loss. Most people want to lose weight because they think it’ll make them look better...quite a few more people know they should lose weight because it’ll...
For years, the status of breakfast as a meal essential for a healthy diet has been a fixture in people’s minds. Whether that’s because the Academy of Nutrition and Dietetics recommends breakfast as being essential for a healthy start to...
