The Good News Is, the Healthiest Mushrooms Are Also Some of the Tastiest and Most Popular It’s fair to say I read quite a bit about the attributes of healthy foods. Since this is the case, I think it’s interesting to...
These Reasons to Drink Coconut Milk Will Blow Your Mind…Maybe In the past year and a half, you’ve heard me harp on the dangers of drinking cow’s milk. Since I’m not a fan of dairy, I’ve featured incredible, natural alternatives...
Are There Really Any Healthy Foods to Eat On Thanksgiving? I know, I know. It’s Thanksgiving, it’s not supposed to be healthy. But what happens if you’re going into the holidays and you actually want to eat healthy? It’s actually pretty...
Hey Dr. Wiggy, Does the Master Cleanse Work? Honestly, this isn’t a question I get a lot. But, just because people don’t ask doesn’t mean people don’t want to know the answer. And it’s certainly one I see being asked with...
When most people think about amino acids, they either think about the double helix of DNA, or they think back to science class and remember how amino acids are the building blocks of proteins. If you didn’t think of either,...
Kale was/is all the rage right now. And I’m happy to endorse the fad. Because in truth, kale is an incredible addition to anyone’s diet. This dark green, purplish-red leafy vegetable has some amazing health benefits… the likes of which you...
For years it’s been believed fasting can help you lose weight. The thought process seems logical enough: restrict calories and force your body to rely on its own fat stores, and you’ll lose weight. However, there wasn’t any scientific evidence...
You’re probably aware that I like to think of food as medicine. That doesn’t mean food is always going to do the job that a specially designed pharmaceutical can do, but I will say this much…. Start integrating more whole...
You probably throw this away when it comes on your plate. Not everyone does this, but quite a few Americans do. Truth is most Americans throw it away. It’s possible they don’t like it, or maybe it’s because they don’t know how good...
