Did you know that the top contributor to weight gain isn’t exercise, and it isn’t genetics? Sure, plenty of people think those are the leading causes of carrying around extra fat. And yes, those things influence your body shape. However,...
You may not realize this, but part of the reason I focus so much on helping patients lose weight isn’t because I want to help everyone make it onto the covers of fitness magazines. Far from it. Weight loss as...
What you eat directly affects how you feel. You know that and I know that. Which is why I’m not going to spend a whole lot of time explaining the basics of why eating whole foods like chia seeds improve...
Look, I’m not sorry...Not sorry that I’ve been advocating a high fat diet for the past few years. I’m not sorry that I keep talking about “keto” this, and “triglycerides” that.I’m not sorry that I try and get people to...
The ketogenic diet is something I focus on with dedication. And it’s not because I’m a weight loss guru. It’s because the ketogenic diet confers a number of tangible health benefits that many “weight loss diets” don’t. Let me unpack...
The article headline here probably caused your eyes to widen. Dark chocolate, a weight loss food? Well, yes and no. Dark chocolate is a favorite treat of many. But not all dark chocolate is created equal. And, dark chocolate is...
Could wine help you drop stubborn belly fat? It was a question I saw while doing some research on a remarkable fruit with known weight loss qualities. The short answer? Yes and no. Yes, certain kinds of red wine with...
If you’ve implemented even half of what I’ve recommended for blood sugar/weight loss then you’re well on your way to some serious health improvements. Think about it this way. If you’ve changed the way you eat… You’ve added supplements to...
