Newsletter

We all want to sleep well.And we do all kinds of things, some of them crazier than others, to get a good night’s sleep.But what you do to the air in your bedroom could be worse for your sleep than...

If you’ve never been on YouTube…Instagram, or TikTok and seen an ASMR video collection, you’re probably not unique…but you might also not be “hip.”What I mean is, tons of viral videos out there have millions and millions of views, and...

Going to bed at different times every night might matter more than people think…especially in midlife. A study out of the University of Oulu found that irregular bedtimes were linked to a higher risk of serious heart problems. The more...

Let Me Give You A Brief History of Chamomile Chamomile (pronounced kam-uh-meel or kam-uh-myle) is a member of the Asteraceae family, the same family that includes daisies, and has been used medicinally since at least 500 BCE. The ancient Egyptians...

A Brief History of Valerian Valerian (Valeriana officinalis) is a flowering plant native to Europe and parts of Asia, though it’s now grown worldwide. Its medicinal use dates back more than 2,000 years. Ancient Greek and Roman physicians, including Hippocrates...

I don’t know why I’m focused on sleep again.Perhaps because it’s so incredibly important, and I know people struggle to get adequate sleep every night.And while I’ve written a series on sleep before, there were aspects of getting a good...

If you follow health-conscious Facebook pages or interact with pages about human health optimization, there’s a good chance you’ve encountered mouth-taping.Perhaps you’ve seen an ad for something called “hostage tape.”You may know a friend or family member who's taped their...

If you went to our patient store, you’d see a small section where we sell products containing both CBD and THC.Some people mistakenly believe that means we’re selling marijuana, as both of these compounds are found in “weed.” These people...

Lately, I’ve been enjoying writing about nutrients abundant in our foods and/or easy and affordable to supplement with.I’ve been focused on b vitamins for the past few weeks but wanted to hit on glycine for a moment because this amino...