I don’t know why I’m focused on sleep again.Perhaps because it’s so incredibly important, and I know people struggle to get adequate sleep every night.And while I’ve written a series on sleep before, there were aspects of getting a good...
If you follow health-conscious Facebook pages or interact with pages about human health optimization, there’s a good chance you’ve encountered mouth-taping.Perhaps you’ve seen an ad for something called “hostage tape.”You may know a friend or family member who's taped their...
If you went to our patient store, you’d see a small section where we sell products containing both CBD and THC.Some people mistakenly believe that means we’re selling marijuana, as both of these compounds are found in “weed.” These people...
Lately, I’ve been enjoying writing about nutrients abundant in our foods and/or easy and affordable to supplement with.I’ve been focused on b vitamins for the past few weeks but wanted to hit on glycine for a moment because this amino...
Ten years ago, no one listened to podcasts. Today, billions of podcasts are downloaded monthly, making them some of the most widely consumed forms of media on the planet.If you’re a podcast listener, there’s a chance your podcasts of choice...
I’m going to start winding down this sleep series by talking about something that I never once considered affecting sleep (until recently).And that is how histamine release can cause you to wake far earlier than you normally would and disrupt...
Heart rate variability (HRV) has become a hot topic for those interested in monitoring their own or their clients' sleep, recovery, performance, or overall health.It’s not a metric that we focused on in medical school, and it’s not one that...
Part of the sleep series is going to be devoted to 2 drugs that have some fairly consequential effects on our bodies and how we sleep.I’ve written about both of these drugs multiple times, but the facts are so many...
Sleep is something that I have been focusing on personally for some time. Even if you have everything else in the world right (like exercise, diet, relationships, etc.) and you failed to get adequate sleep you’d be anything but healthy.Plenty...
