New research published in The Lancet has made an interesting discovery. If you have a weak grip, you might have an increased risk of heart disease. Bear in mind, this does not speak to a “weak” or “strong” handshake, but the...
Perhaps you’ve heard of the ketogenic diet. The ketogenic diet isn’t necessarily new, as diets like the “Atkins diet” and the “South Beach Diet” rely on ketosis for weight loss and to help regulate BMI. But, it’s becoming increasingly popular now...
If you know us well enough here at Health As It Ought To Be, you know we’re going to advise you to exercise regularly. The reasons are simple. Exercise combined with a healthy diet is one of the best ways to...
Hint, There Isn’t Just One Every single day people start an exercise routine. For the same reason, people start a routine, there are also quite a few who are also quitting theirs. Why do people start and quit? People want...
You Might Think This Is Weird… But, in this day and age, I think it’s important to include food in your diet that will definitely give you bad breath. Not that I’m out here trying to kill your social life...
One of the main reasons people come to see me in my office is because they want to look out the windows and check out my amazing view. Right across the street from me is one of North Carolina’s nicest...
Hey, it’s Dr. Wiggy again. I’m hoping the previous articles written by Dr. Lantelme helped open up your eyes to some of the “behind the scenes forces” at work against you and your health. The good news is that even...
I’m sure if I told you part of the reason you’re tired all the time has to do with both your lifestyle and your diet, you’d be inclined to agree with me. The truth is, the reason so many of...
Part of the problem with mainstream medicine is the inability to look at medicine in a holistic sense. Before I go too far, I don’t want to attach myself to the “holistic” label. That isn’t to say that I don’t...
