Exercise is undoubtedly one of the best things you can do for your body and overall health.Movement of any kind can help extend your lifespan and improve your overall well-being. It will help you maintain a healthy weight and keep...
I know that not all of my patients, nor all of the readers of my articles, are incredibly serious about exercise.By that, I mean, not all of them are chasing personal bests, or are trying to win some sort of...
Exercise is vital for our health, and I’m a huge proponent of my patients and the general population working out frequently.I don’t think you can make an argument for the futility of exercise in helping to modulate health.But, as great...
It’s no secret that working out or exercising is a pathway to better health.Placing your body under physiological stress has a long list of benefits. From increasing your cardiovascular health, improving brain function, and enhancing immune system response I can...
Fitness is a necessary component of health. If you’re not somewhat fit, there’s a good chance your life expectancy will be shorter than it could be and there’s an even better chance your quality of life will suffer. Part of...
Several weeks ago I wrote an article where I discussed how there’s a great deal of evidence linking grip strength to overall health and length of life. The truth of the matter is it’s not really about how strong your...
Dr. Wiggy recently wrote an article on Zone 2 exercise. He wrote about this kind of exercise because it's relatively easy on the body, doesn’t promote inflammation, enhances mitochondrial function and can also help you burn fat. Today we’re going...
Over the past 10 years or so, as Dr. Lantelme and I have developed numerous treatment regimes for our patients, we’ve noticed a common theme that I think ought to be addressed concerning the patient's hormone levels. If more people...
If you have 27 minutes a day to spare (and after you see this article I think you’re going to make the extra time)...Then you have at your disposal one of the best mechanisms for improving your immune system of...
