Energy is something many of us feel like we are in short supply of. We watch a rambunctious toddler run around and think to ourselves, “Wouldn’t it be nice to feel that energized?” Now, if I were to tell you...
I didn’t really set out to do a series on B vitamins, but as I began to write about them, I realized that in my 10+ years of writing, I’d never focused on these essential nutrients.Since it’s incredibly important for...
I’ve been enjoying writing on the various B vitamins these past few weeks, mainly because I feel as if we (myself included) take many of them for granted.Admittedly, I believe most of us don’t necessarily struggle to get enough of...
There’s very little doubt that our nation is overmedicated.Part of the reason Dr. Lantelme started our clinic more than a decade ago was that he was at odds with the major medical establishment in our town of Winston-Salem, North Carolina.Dr....
There is so much in the natural world we can use to improve our health that it’s no surprise that vested interests want to make it harder and harder for you to improve your health through natural means.The truth is...
Look, everyone is tired, or at least it seems like most of us are. And many of us are tired not because we don’t get enough sleep, but because we’re overstressed and our hormone levels are out of balance. Adrenal...
There’s little doubt if you want to feel alive, then drinking some coffee is a quick-fix for feeling slow and lethargic. Caffeine is a drug, after all. And it’s a drug that works well at providing a quick-hit of focus...
Many people who know me (both personally and professionally) know I really like focusing on hormones. My fascination with hormones probably stems from a personal battle with hypothyroidism, as well as hearing countless stories from patients who watch their health...
Are you over the age of 35? Have you ever felt like you’re low on energy? Have you ever worried about your ticker (your heart) going out early on you? Do you want to get the most out of your...
