Newsletter

Look, everyone is tired, or at least it seems like most of us are. And many of us are tired not because we don’t get enough sleep, but because we’re overstressed and our hormone levels are out of balance. Adrenal...

There’s little doubt if you want to feel alive, then drinking some coffee is a quick-fix for feeling slow and lethargic. Caffeine is a drug, after all. And it’s a drug that works well at providing a quick-hit of focus...

In this day and age fatigue seems to be something most of us have just decided to deal with. It’s a by-product of living in a world that’s always on the move, is awash in screen time, and thanks to...

Many people who know me (both personally and professionally) know I really like focusing on hormones. My fascination with hormones probably stems from a personal battle with hypothyroidism, as well as hearing countless stories from patients who watch their health...

Are you over the age of 35? Have you ever felt like you’re low on energy? Have you ever worried about your ticker (your heart) going out early on you? Do you want to get the most out of your...

A lot of people who step into our office initially struggle with maintaining a healthy diet. This isn't an indictment on them as a person; it's hard to eat clean while living in America. Everywhere you go there are sugar-laced diet traps....

Now I might be hitting on a raw nerve here for some of you, but remember when it was discovered Lance Armstrong was using testosterone to help boost performance on his way to winning seven tour titles?Millions of people hated...

Have you ever heard of people leaving for vacation for a week or two, only to come home and discover their pipes are missing? It’s not that common of an occurrence in newer homes, but older homes full of copper pipes will...