If you know us well enough here at Health As It Ought To Be, you know we’re going to advise you to exercise regularly. The reasons are simple. Exercise combined with a healthy diet is one of the best ways to...
You’re probably aware that I like to think of food as medicine. That doesn’t mean food is always going to do the job that a specially designed pharmaceutical can do, but I will say this much…. Start integrating more whole...
This might not come as a shock to some of you. Reports show binge drinking in the United States is on the rise. According to NBC news, “Nationally, 18.3 percent of Americans were binge drinkers in 2012, an increase of...
A new pharmaceutical drug called Reclast has been shown to make the bones of frail, older women stronger. But, the studies were also able to show that even though the women’s bones were stronger, they were still fracturing at the...
I’m Sorry To Tell You This I’ve got to be completely honest. I love being a doctor. Ever since I was a little kid, I dreamed of growing up and learning medicine so I could help people live better lives. But, with being a...
If you’ll remember from the last email, we’re on the subject of vitamin K-2. K2 MK-7 to be precise. The short answer is, No, this hasn’t been kept secret, it’s more that most physicians aren’t familiar with vitamin K-2 Now, I...
This is the third part of our series on Vitamin K-2. So why does the title mention Vitamin D? Because I’m trying to trick you into reading an article on Vitamin D, of course, cue evil laugh… No, that’s not...
Part of the problem with mainstream medicine is the inability to look at medicine in a holistic sense. Before I go too far, I don’t want to attach myself to the “holistic” label. That isn’t to say that I don’t...
So, I’ll just go ahead and say this. Just because your doctor won’t tell you about about this vitamin doesn’t mean they wouldn’t if they could. It’s more likely your doctor just truly isn’t aware of this vitamin’s importance. This...
