Let Me Give You A Brief History of Chamomile Chamomile (pronounced kam-uh-meel or kam-uh-myle) is a member of the Asteraceae family, the same family that includes daisies, and has been used medicinally since at least 500 BCE. The ancient Egyptians...
A Brief History of Valerian Valerian (Valeriana officinalis) is a flowering plant native to Europe and parts of Asia, though it’s now grown worldwide. Its medicinal use dates back more than 2,000 years. Ancient Greek and Roman physicians, including Hippocrates...
The interesting thing about the age in which we live is that people want to get wound up and then need help winding down.We’re always fighting for extra energy, so we take things to keep us energized.Then, when our hormones...
Growing up I was outside a lot as a child. Part of that had to do with living in a state like Nebraska where the weather’s pretty nice from mid-April to late October (not too hot, not too humid), and...
Anxiety is likely at an all time high as people seek to thrive amidst one of most difficult years in recent memory. I know that tons of the people coming into our office are struggling with anxiety. Many of them...
Over the past few years I’ve written a number of articles on the health benefits of caffeine, specifically when it comes to you in coffee or tea. And as much research as there is on the positive benefits of coffee...
Like most people, I don’t think many of you would say it’s a bad idea to make health products that protect our children.While medical technology has come a long way in the past 100 years, not everything we give to children is...
Green tea. It’s one of nature’s most beneficial beverages as it contains far reaching health benefits that many other beverages will never manage to provide. Now, I do want to take a second and talk about a really big problem...
All over the nation, millions and millions of Americans are down in the dumps.The sad truth is the number of people who struggle with depression and anxiety is at an all-time high. And because that’s true… the numbers of people taking drugs to stabilize their mood are also at an all-time high....
