What Exactly Is Stevia? Stevia comes from the Stevia rebaudiana plant, native to South America, where people traditionally used its leaves to sweeten teas. What we see on store shelves today is usually a purified extract of steviol glycosides, the...
Coconuts are something that billions (yes, billions) of people depend on in their daily lives.Here’s what I mean.If you look at the Earth and look at the equator then you’re seeing a band that wraps around the Earth and is...
There is so much in the natural world we can use to improve our health that it’s no surprise that vested interests want to make it harder and harder for you to improve your health through natural means.The truth is...
What you eat directly affects how you feel. You know that and I know that. Which is why I’m not going to spend a whole lot of time explaining the basics of why eating whole foods like chia seeds improve...
First things first: I want to show you one of the best fish oil supplements on the planet. This is especially true if you don’t like taking gigantic fish oil capsules or always get the burps after you do. It’s...
I'm not the kind of doctor who likes to dig too deep into the conspiracies surrounding the pharmaceutical industry.I believe the pharmaceutical industry has done some great things for humanity. I also believe that many of them have controlling interests who...
Everyone's talking about turmeric.The doctors on television are talking about it, the health blogs are talking about it, the people in the health food stores are talking about it...heck, even the President is talking about it.Wait, that's not true -...
These Easy Ways to Get Rid Of Gout Are Natural and Safe Gout: if you’ve never had it, consider yourself very lucky. With over 3 million cases of gout being reported every single year in the U.S., this common and...
If You Don’t Like Gluten, Quinoa’s a Great Gluten-Free Replacement One of the unintended (but pretty interesting) side effects of the entire gluten-free movement is it’s introduced millions of people to foods they would have never known about before. Seriously, how...
