Newsletter

If you have an animal in your home or on your farm, you know they can often be infected with parasites of some sort.It’s why we give dogs and cats “worm meds” and why Ivermectin (AKA horse-paste) is given to...

It’s very possible that  the sleep you get, even if it’s 8 hours and incredibly restorative, could also be leading to you getting sick.I know, it’s yet another thing to worry about, and I get that it can be exhausting...

AI (artificial intelligence) isn’t really new, but it is a current hot topic.Some form of AI or machine learning has been in play for more than a decade.But the new large language models like ChatGPT, Claude, and Google Gemini are...

If you’ve ever used Vicks VapoRub, or Ben Gay, or anything that has the distinct aroma these two medicines have, then you’re familiar with menthol, as it’s the active ingredient in both.Menthol is something that we can all benefit from...

I know that not all of my patients, nor all of the readers of my articles, are incredibly serious about exercise.By that, I mean, not all of them are chasing personal bests, or are trying to win some sort of...

Well, score another point for the greatness of America…evening primrose.The evening primrose is a plant that grows in the Eastern and Central parts of the United States.It has long been regarded as a food source for native populations, but health...

There’s yet another health trend sweeping the nation, one that suggests that you can get tons of health benefits without having to do much work.I’m referring to vibration plates, as the title of this article states.I’d like to discuss whether...

It’s hard to believe I’ve never once written on iodine in the 11 years I’ve maintained this blog.It’s a critically important trace mineral and one of those nutrients that is often overlooked despite its significance to health.Unfortunately, iodine deficiency is...

I’d imagine that if you’re over the age of 50, there’s been a point in your life where you’ve mistakenly believed that cheese is “the devil.”If not, that’s great, it means you either didn’t believe what the media was telling...