And since D3 is the form your body naturally makes from sunlight, and the one shown to be more effective for overall health, this is an important distinction. The research, published in Nutrition Reviews, analyzed multiple clinical trials. People taking vitamin D2...
Children aren’t known to be the most adventurous eaters. Who can blame them? Once they’ve had a taste of a sugary, sweet treat (like a fruit bar, or apple sauce), why would they want to eat something like kale? Because...
Tell me if you agree with this statement...The point of medicine is to make people better, right?People listen to doctors because they want to get better; and doctors (and researchers) go to school for years and years so they...
It’s been a while since I’ve written on this topic. But, I figured with barbecues galore coming up this summer, it’s probably a good idea to issue a friendly reminder about sugar consumption. That’s right, I know you don’t need/want...
