The human body is extraordinary.Using minerals found in the foods we eat, which come from the Earth (plants absorb them through the dirt, and animals eat the plants and absorb them from there), we’re able to function at a...
No one likes being cold.I certainly don’t enjoy being cold, and I can’t imagine there are millions of people who enjoy being cold.Sure, there are people who tolerate it, and there are people who don’t pay attention to how cold...
My goal in recommending supplements isn’t to come with all kinds of wild and wacky supplements to add to the HAIOTB product line. If you’ll notice, it’s rather sparse when compared to other supplement manufacturers. And there’s a reason to...
Many people who know me (both personally and professionally) know I really like focusing on hormones. My fascination with hormones probably stems from a personal battle with hypothyroidism, as well as hearing countless stories from patients who watch their health...
I think some people reading this email might have an issue with me calling into question the merits of vegetarianism. And truth be told, I'm OK with saying people shouldn't be vegetarian...Especially considering the scientific data behind this advice.Of course,...
My guess is, if you ever head into a Whole Foods or go online to shop for herbs, most of them have longer names than this four-letter herb. Whether it's turmeric, rhodiola rosea, cinnamon, etc. it seems like most herbs are...
I was just thinking about it, and I believe this is the first time I've run a blog post featuring the word "sex" in the headline. Well, we're all adults here, and we can agree this topic is pretty darn important. I...
If you’re a guy and you want to experience peak health, then saw palmetto could help.I’m sure you’ve heard of saw palmetto before, I mean how could you not have heard of it...it’s the third most popular herbal supplement sold on...
