Newsletter

It’s not often that we tell you to not rely on diet in order to get the right amount of nutrients in your body. And, the truth is, we’re not telling you to do that. What we’re saying is that...

When Dr. Wiggy and Dr. Lantelme first started making a vitamin K-2 supplement the medical world at large wasn't exactly sure what vitamin K-2 even was. Yes, plenty of doctors and researchers were familiar with vitamin K-1; this form of...

Vitamin K-2 deficiencies are arguably one of the leading nutrient deficiencies in the developed world. All because our diet has shifted away from “real food” in favor of more processed foods.This is even true for people who eat organic and...

In the past few years, I’ve probably written more about vitamin K-2 than I have any other vitamin. Or, for that matter, any other nutrient. There are a few reasons for my intense focus on vitamin K-2. The first is...

If you’re a patient of mine, or you’ve been an avid reader of my newsletter, you know I hold vitamin K-2 in high regard. Vitamin K-2 is only starting to gain notoriety in the mainstream. Integrative MDs like myself have...

It’s pretty obvious that vitamin D is important. You’ve probably been hearing about the importance of getting enough vitamin D since you were a child. However, did you know that vitamin D should always be combined with K2? If you...

Most Americans know the benefits of vitamin D3 supplementation, but most don't have a clue about the benefits of vitamin K2 supplementation. Vitamin K2 is one of the most important and under-recommended supplemental vitamins in the U.S. At Health As It Ought...

 If you know us well enough here at Health As It Ought To Be, you know we’re going to advise you to exercise regularly. The reasons are simple. Exercise combined with a healthy diet is one of the best ways to...

This might not come as a shock to some of you. Reports show binge drinking in the United States is on the rise. According to NBC news, “Nationally, 18.3 percent of Americans were binge drinkers in 2012, an increase of...