Newsletter

EGCG isn’t a compound that you’re likely immediately familiar with. Which is funny to me because many of the bonafide health benefits provided by various “health drinks” you drink rely on EGCG in order to support your health. EGCG stands...

When we talk about protein supplements, there are a few that rise above the rest. Not necessarily in terms of how they affect muscle-growth, but by how well they adapt to the body and prevent allergic reactions. Pea protein is...

It’s been a while since I’ve written about the Egyptians and some of the medicines they used. As many of you will remember, the Egyptian empire was one of the most powerful empires of antiquity. Part of the reason they...

When you read the word “kola” in the subject of this article what was the first thing that went through your mind?\ Coca Cola? Cola (soda)? I’d wager it was one of the two. There’s a reason for that. Coca...

You and I don’t have many “enemies.” Not in the way a character in a fairytale does. Which is why when I tell you about the healing and protective power of garlic you can take the part about how it...

One of the main reasons people take fish oil is because they’ve heard (or know without a doubt) fish oil is good for keeping the brain and heart healthy and has a positive effect on inflammatory responses. The intense focus...

Ever hear of horse chestnut? You haven’t? Well, I’m shocked. I thought everyone had heard of horse chestnut. All kidding aside I wouldn’t be surprised if you’d never heard of horse chestnut. But now that I’ve brought it to your...

If you were a doctor and you wanted to help people maintain vibrant health… and you discovered an herb capable of helping with blood sugar, cardiovascular issues, thyroid health and more, do you think you’d recommend it? I know I...

Have you ever been told fish oil is great for your health? Of course you have. If you’re a patient of mine I’ve probably told you that in the past. And fish oil is a very popular supplement in alternative...