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For access to my article series on Fat and Cholesterol including how eating more fat can help you lose weight – click here. We’re still on the topic of fat here. What I’ve hoped to impress upon you is that...

For access to my article series on Fat and Cholesterol including how eating more fat can help you lose weight – click here. It really is a shame. The way fat has been demonized has led to quite a few...

First off. I don’t do drugs. I’ve never done drugs. Anything illegal or illicit is not something I’m interested in, and obviously, totally against. But, the truth is, I did have an addiction. And, boy, was it bad. Before I was...

In my previous article I helped uncover one of the bigger problems that most people face when it comes to their health. I showed you how people are turning into freak mutants who shoot lasers from their eyes and turn invisible...

When I was a little kid, I thought Cheetos were pretty amazing. I mean, how can anything with a Cheetah as a brand ambassador possibly be bad for you, I reasoned. As I get a bit older, and I started...

At some point in your life, you’ve likely heard of something referred to as being “bulletproof.” There’s bulletproof glass, bulletproof vests, you might have even heard of bulletproof coffee (coffee with grassfed butter instead of cream). The term bulletproof means...

So, I’ll just go ahead and say this. Just because your doctor won’t tell you about about this vitamin doesn’t mean they wouldn’t if they could. It’s more likely your doctor just truly isn’t aware of this vitamin’s importance. This...

Every time I hear the phrase “silent killer’, I have to roll my eyes. It’s like there’s a boogeyman under every rock and around every turn. Part of the reason for that is many of the times “silent killers” we’re...

For those of you who know a little bit about me, you know that I take health as well as fitness pretty seriously. Before becoming a physician full-time, I dabbled in some recreational activities, activities like soccer. Ok, dabble might...