Newsletter

The chances you’ve read an article from me about the Ketox Shake (formerly the Satiate Shake) are pretty high. The reasons why are pretty easy to explain. Over the course of the past 5 years, Dr. Lantelme and I, along...

What if being in the moment and appreciating this exact time in time and space could help you lose weight? Would you try and do it more than you do? And what if quieting your mind helped you shed pounds, would you be still...