Bamboo isn’t just for pandas anymore. A new academic review suggests that eating bamboo, specifically bamboo shoots, may offer real health benefits, including better blood sugar control, reduced inflammation, improved digestion, and antioxidant support. That’s a surprise to many, especially...
I’ve been writing my blog now for a little over 12 years. In that time, I’ve covered a wide range of topics. Surprisingly, I’ve never written about spirulina.This is surprising because spirulina is often regarded as a super food and...
In the world of citrus, many people tend to fixate on things like oranges, lemons, and limes. And for good reason, these ubiquitous fruits are tasty and impart all kinds of health-boosting benefits. But, I don’t want to neglect grapefruits....
Do a search for berberine on our website and you’ll quickly realize it’s one of the topics we cover frequently. Why? It has everything to do with how long people have used berberine… how many times people have studied it…...
As anyone who’s been listening to Dr. Wiggy may remember, he believes many of our health woes could be undone if we battled blood sugar issues. His preferred method is a dietary angle, along with exercise. But when it comes...
I like blueberries, and so do most of the people who live on the planet. We put blueberries in drinks, We make pies with blueberries inside, we put blueberries in smoothies, and if given the chance, a lot of us...
If you’re staying current with health news you probably know sugar is public enemy #1 to total health. Sugar’s been said to be as addictive as cocaine... And as dangerous as a loaded shotgun pointed at your face... While some...
Pregnenolone. Want to know how it helps with bone health? Great, I’ll tell you. But before I do let me tell you what pregnenolone is, because it’s an incredibly important ingredient for bone health (and total health) only 1 in...
A 4-legged animal may hep improve your blood sugar? I know, it’s a weird way to start an email.But I promise, what I’m about to share with you isn’t weird, it’s quite interesting, and it can help improve your blood...
