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  • The Health Benefits of Grapefruit
    February 16, 2023

    The Health Benefits of Grapefruit

    In the world of citrus, many people tend to fixate on things like oranges, lemons, and limes. And for good reason, these ubiquitous fruits are tasty and impart all kinds of health-boosting benefits. But, I don’t want to neglect grapefruits....

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  • Weird Benefits Of Berberine
    July 8, 2021

    Weird Benefits Of Berberine

    Do a search for berberine on our website and you’ll quickly realize it’s one of the topics we cover frequently. Why? It has everything to do with how long people have used berberine… how many times people have studied it…...

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  • New Study On Berberine
    July 5, 2021

    New Study On Berberine

    As anyone who’s been listening to Dr. Wiggy may remember, he believes many of our health woes could be undone if we battled blood sugar issues. His preferred method is a dietary angle, along with exercise. But when it comes...

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  • 5 Benefits Of Bilberries
    May 22, 2021

    5 Benefits Of Bilberries

    I like blueberries, and so do most of the people who live on the planet. We put blueberries in drinks, We make pies with blueberries inside, we put blueberries in smoothies, and if given the chance, a lot of us...

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  • Yes, the Ketogenic Diet Raises Cholesterol
    September 8, 2019

    Yes, the Ketogenic Diet Raises Cholesterol

    Here’s a truth about the ketogenic diet: it absolutely raises cholesterol. No ifs, ands or buts. That being said, you don’t necessarily need to worry about the rise in cholesterol. I’ll explain why in just a moment.  Before I explain...

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  • More Keto Recipes Need This Ingredient
    May 4, 2019

    More Keto Recipes Need This Ingredient

    In the past 2-3 years the ketogenic diet has quickly become one of the fastest growing health trends in the world. Why? Some of you reading this would say the answer is obvious. And yet, the fact remains, not everyone knows...

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  • Another Amazing Use For Pregnenolone Revealed
    December 21, 2018

    Another Amazing Use For Pregnenolone Revealed

    Pregnenolone. Want to know how it helps with bone health? Great, I’ll tell you. But before I do let me tell you what pregnenolone is, because it’s an incredibly important ingredient for bone health (and total health) only 1 in...

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