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  • How Your Thiamine Intake Could Affect Your Health
    September 4, 2024

    How Your Thiamine Intake Could Affect Your Health

    I’ve been enjoying writing on the various B vitamins these past few weeks, mainly because I feel as if we (myself included) take many of them for granted.Admittedly, I believe most of us don’t necessarily struggle to get enough of...

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  • Potassium For Super, Human Health
    May 1, 2024

    Potassium For Super, Human Health

    As a physician specializing in human flourishing for all of my adult life, I am ashamed that I’ve neglected potassium.I’ve written close to a dozen or so articles on magnesium…But I have never singled out potassium and written about it.This...

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  • How These 6 Mushrooms Can Transform Health
    January 12, 2023

    How These 6 Mushrooms Can Transform Health

    There was a pretty fair amount of interest in mushrooms based on the article I wrote a few weeks ago, so I’m going to follow it up with an additional 2-part series on mushrooms. In the first part of this...

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  • How Ashwagandha Benefits Men and Women
    November 10, 2022

    How Ashwagandha Benefits Men and Women

    My goal in recommending supplements isn’t to come with all kinds of wild and wacky supplements to add to the HAIOTB product line. If you’ll notice, it’s rather sparse when compared to other supplement manufacturers. And there’s a reason to...

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  • A Cool Benefit of Vitamin K2
    February 17, 2022

    A Cool Benefit of Vitamin K2

    Vitamin K2 is one of Dr. Wiggy’s favorite supplements, we know, we’ve told you that before :) But it should be repeated that he doesn’t just like it because he read 1 cool study on it. Instead, Dr. Wiggy likes...

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  • When Is Vitamin C a Waste of Money?
    January 15, 2022

    When Is Vitamin C a Waste of Money?

    Is taking vitamin C ever a waste of money? The answer is, it depends. I know, you love a doctor who speaks in ambiguities. Truth be told, If the vitamin C you’re ingesting is coming directly from a food source,...

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  • Is Fish Oil Gross?
    October 28, 2021

    Is Fish Oil Gross?

    Is fish oil gross? Depends on how you look at it. If you think about rancid, rotting fish, that’s left in a shipyard to decay and leaves behind an oily goo… Then YES, that’s gross fish oil. However, if you...

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  • A Supplment Our Customers HATE Running Out Of
    August 26, 2021

    A Supplment Our Customers HATE Running Out Of

    We’d like to think that all the products we offer are of superb value. We have thousands of 5-star reviews on our website and that’s because we have a firm commitment to making sure our supplements are of the highest...

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