Newsletter

We all want to sleep well.And we do all kinds of things, some of them crazier than others, to get a good night’s sleep.But what you do to the air in your bedroom could be worse for your sleep than...

I’ve been enjoying writing on the various B vitamins these past few weeks, mainly because I feel as if we (myself included) take many of them for granted.Admittedly, I believe most of us don’t necessarily struggle to get enough of...

As a physician specializing in human flourishing for all of my adult life, I am ashamed that I’ve neglected potassium.I’ve written close to a dozen or so articles on magnesium…But I have never singled out potassium and written about it.This...

There was a pretty fair amount of interest in mushrooms based on the article I wrote a few weeks ago, so I’m going to follow it up with an additional 2-part series on mushrooms. In the first part of this...

My goal in recommending supplements isn’t to come with all kinds of wild and wacky supplements to add to the HAIOTB product line. If you’ll notice, it’s rather sparse when compared to other supplement manufacturers. And there’s a reason to...

Vitamin K2 is one of Dr. Wiggy’s favorite supplements, we know, we’ve told you that before :) But it should be repeated that he doesn’t just like it because he read 1 cool study on it. Instead, Dr. Wiggy likes...

Have you ever heard Dr. Wiggy talk about vitamin K2 MK7? If you have then you know he’s very fond of this vitamin because of how important it is to bone and heart health (as well as immune health, blood...

Is taking vitamin C ever a waste of money? The answer is, it depends. I know, you love a doctor who speaks in ambiguities. Truth be told, If the vitamin C you’re ingesting is coming directly from a food source,...

Is fish oil gross?Depends on how you look at it. If you think about rancid, rotting fish, that’s left in a shipyard to decay and leaves behind an oily goo…Then YES, that’s gross fish oil.However, if you think about a...