Over the past few years I’ve written a number of articles on the health benefits of caffeine, specifically when it comes to you in coffee or tea. And as much research as there is on the positive benefits of coffee...
One of the beverages health professionals like myself are asked about frequently is coffee. Because coffee is a drug (well, caffeine is a drug) and it obviously has stimulatory properties, people can’t help but think it’s bad for you. Makes sense,...
For most Americans in the modern age, it’s really hard to get to sleep. That’s because lights are on all the time. We’ve got TVs with captivating programming that keep us up all night, and our phones go with us almost everywhere....
You might be surprised to know there’s a good amount of research indicating positive associations with caffeine. Then again, there’s also a quite a bit of research highlighting the negative impact of caffeine. It’s frustrating when you’re getting conflicting information...
Any idea what the most popular drug on the planet is? Every year, $20 billion of it is sold, often times right down the street from your house. It’s second only to oil as far as demand is concerned. And,...
