A few weeks ago, I wrote about several amino acids called “EAAs,” or Essential Amino Acids.These amino acids are essential for human health, and the “issue” with them is that you cannot make them on your own. You have to...
The first time I read about Methylene Blue, I was not sure that what I was learning about was “natural.”Only in the sense that the name reads like a pool chemical, more than a bioactive substance. Although, it is s...
Coconuts are something that billions (yes, billions) of people depend on in their daily lives.Here’s what I mean.If you look at the Earth and look at the equator then you’re seeing a band that wraps around the Earth and is...
It’s somewhat of a surprise to me that I haven't written on SAMe.Not because it’s revolutionary or popular in discussion for integrative physicians but more because it can help improve health for people with MTHFR and other conditions related to...
The human body is extraordinary.Using minerals found in the foods we eat, which come from the Earth (plants absorb them through the dirt, and animals eat the plants and absorb them from there), we’re able to function at a...
Nootropics, as I discussed earlier, are not miracle drugs.Despite their coverage among biohackers and fraudsters, there’s not much on this planet that you can take that will turn you into a MENSA member in as little as 6-short weeks.And, as...
Over the past decade, sugar has become the fall guy for a lot of problems we experience in American health. And rightly so. Americans consume an enormous amount of sugar every single day, more than ever in the history of...
Mushrooms aren’t a food (or a supplement) that many people think to turn to when they want to change their health. And yet, they are an incredible augmentor of health. If they were a person, I’d say they’re more than...
It’s Jesus’s birthday in a few weeks. Actually, we don’t really know if he was born on December 25th or not, but the fact remains that after he was born three Magi (or wisemen) showed up bearing gifts to give...
