Now that the holidays are over (at least as I write this they are coming to an end), many of us are feeling the weight of our celebration. I mean that figuratively as well as literally.Because the holidays are a...
As I write this the Thanksgiving and Christmas season is fast approaching. Everyone thinks about the holidays as a time to enjoy food and merry times with friends and family. And when it comes to this season, there are a...
Have you ever experienced jet lag? It’s an awful feeling, waking up one day (or falling asleep on a plane) and transporting yourself 8+ hours away from your normal timezone and then struggling to get to sleep like you normally...
One thing I’ve said over and over is that diet and exercise are two of the best ways to help extend your life and increase the quality of life too. The good news is a lot of my patients (as...
Every year, right around the beginning of November, I gear my articles towards the ramifications of indulging in the holidays. Of course, what I say in this article will remain true all year long, but I know that the holidays...
Do a search for berberine on our website and you’ll quickly realize it’s one of the topics we cover frequently. Why? It has everything to do with how long people have used berberine… how many times people have studied it…...
As anyone who’s been listening to Dr. Wiggy may remember, he believes many of our health woes could be undone if we battled blood sugar issues. His preferred method is a dietary angle, along with exercise. But when it comes...
Over the past 10 years or so, as Dr. Lantelme and I have developed numerous treatment regimes for our patients, we’ve noticed a common theme that I think ought to be addressed concerning the patient's hormone levels. If more people...
I like blueberries, and so do most of the people who live on the planet. We put blueberries in drinks, We make pies with blueberries inside, we put blueberries in smoothies, and if given the chance, a lot of us...
