January 16, 2013 Wiggy Saunders

Fat and Cholesterol Articles Access

1. Losing Excess Body Fat is Hard but Eating More Fat May Help

2. Experts Told You This Type of Fat is Bad but I’ll show you otherwise

3. One Drug You Just Shouldn’t Take (Talking about Statins)

How Social Media May Destroy Health

When most people think about health, they think of food and exercise as the main factors that determine it.And to be fair, I have spent years writing and speaking about both. Nutrition and movement are powerful levers. They shape inflamm...

Eating Habit Almost Cuts Chron’s Symptoms In Half

If you’ve been following Dr. Wiggy’s recent series on IBD and Crohn’s disease, you know one thing is clear: managing these conditions isn’t just about medication.It’s about understanding how inflammation, metabolism, gut bacteria, and li...

The Dirty Dozen: Pesticides and Your Food

One of the things I have spent years trying to help patients understand is that some of the most meaningful health risks are not dramatic or obvious. They do not announce themselves. They accumulate quietly, day after day, through small...

Filed in: diet, good fat, health food, New study, nutrients, nutrition, obesity, oil

Previous article Why Matcha Deserves a Spot in Your Routine