The gut is the second brain.Or, it’s been called that.We know how important the gut is, and it’s encouraging to know a simple walk can positively affect it. Because constipation is so common, this is great news. It can mean bloating, str...
One of the most amazing things about the 20th and 21st centuries is that technology lets us see inside the human body.For millennia, if you were ill, there was no way for a person’s insides to be exposed to find out what was going on.Tha...
Spinach, almonds and sweet potatoes usually land firmly in the “healthy food” category.
For most people, that’s reasonable advice.But not everyone can deal with them…
Especially for someone with Crohn’s disease or ulcerative colitis, ne...