
One of the things about spending a bit extra for something that is natural, and/or healthy, is that you really want to get the most bang for your buck.Being healthy can seem a bit pricey, even though the potential benefits reduce how muc...
Read More
Does Monk Fruit Come From Monks?
The answer is “no, it doesn’t come from monks.”Monk fruit (also known as luo han guo) is a small, round fruit native to southern China, from the plant Siraitia grosvenorii.
When the fruit’s juice is extra...
Read More
What Defines An Ultra-Processed Food?
Ultra-processed foods (often called UPFs) are the packaged, long-shelf-life products you find lining most grocery store aisles: sodas, snacks, cakes, frozen meals, flavored chips, processed meats, an...
Read More