
An international team of researchers analyzed data from over 4,200 adults across 34 global populations, everyone from hunter-gatherers, to pastoralists, farmers, and modern city dwellers. Using the gold-standard doubly labeled water meth...
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Six Distinct Benefits of Matcha
1 - Rich in Antioxidants & Catechins:
By now, you know how important antioxidants are for helping fight inflammation.At least if you’ve been reading my blog for several years, you know…Most teas contai...
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Why Glutathione Matters
Glutathione is well known outside of cancer research. It reduces oxidative stress, helps detoxify harmful substances, and supports the immune system. But inside cancer cells, researchers found that mitochondrial g...
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