This Common Habit Could Reduce Dementia Risk By 39%

Researchers looked at more than 10,800 older adults and discovered that those who regularly listened to music had a 39% lower chance of developing dementia than those who rarely or never did. Playing an instrument also helped lower the risk by about 35%.

The study, published in the International Journal of Geriatric Psychiatry, analyzed data from the ASPirin in Reducing Events in the Elderly (ASPREE) project and its companion sub-study, ALSOP. The results suggest that regularly engaging with music, whether by listening to favorite songs or playing an instrument, helps keep the brain sharper, with improved memory and overall cognitive scores.

As lead author Emma Jaffa explained, these findings point to music as “an accessible strategy for maintaining cognitive health in older adults.” Professor Joanne Ryan, the study’s senior author, added that since there’s still no cure for dementia, it’s essential to identify lifestyle habits that may help prevent or delay its onset.

And that’s something Dr. Wiggy has been saying for years—how our daily choices can directly influence how we age. Whether it’s through movement, nutrition, or mindfulness (see his article on natural ways to support brain health), even small lifestyle habits can have big effects over time.

Music belongs in that same category.

So if you needed an excuse to dust off your old guitar, sing in the car, or simply enjoy your favorite playlist, consider this your green light.

It might not just lift your mood; it could also help keep your brain younger.