Supplements are one of those things that I know people often question…Meaning, they take them because they understand their intended benefit, but they wonder if they really work.The good news is that many do. At least, the high-quality ones actually...
There's a big problem with multivitamins, and I think you deserve to know about it.But before I say what it is, can I tell you something personal?...No, this has nothing to do with my favorite pop song from the 90's... I...
I think some people reading this email might have an issue with me calling into question the merits of vegetarianism. And truth be told, I'm OK with saying people shouldn't be vegetarian...Especially considering the scientific data behind this advice.Of course,...
Let me ask you a quick question. If you were to name some of the top 5 vitamins needed for good health, what's the list you'd come up with? I'd imagine most of you would automatically list off vitamin C first. Vitamin D...
Kale was/is all the rage right now. And I’m happy to endorse the fad. Because in truth, kale is an incredible addition to anyone’s diet. This dark green, purplish-red leafy vegetable has some amazing health benefits… the likes of which you...
