Newsletter

I’ve been talking about insulin resistance for well over a decade.And that’s because balancing blood sugar is essential to better health.I’m not saying all diseases are caused by “bad blood sugar,” but for certain in my clinical practice, insulin resistance...

Eggs are one of the most consistent foods across cultures. They show up in breakfasts, in baking, and in traditional dishes around the world. They’re simple, accessible, and for most of human history, widely accepted as nourishing. But not that...