All the doctors at Robinhood Integrative Health believe that if you want to drastically improve your health, the best place to start is with your diet. And adapting the ketogenic diet is easily one of the most powerful ways to...
If you’d told me in 2015 that I’d be telling most of my patients to eat mostly fat, some protein and very little carbohydrates to improve their health I would have been skeptical. While I’ve been a proponent of high...
There are a lot of people who think the ketogenic diet acts like a magic diet pill. Yes, it’s a proven formula to induce rapid weight loss and improve blood sugar. But the ketogenic diet only works when you don’t...
In my most recent article I discussed how important improving blood sugar is for bone health. If you need a refresher, you can click here where it’s live on the blog. Evidence shows if you keep your sugar levels under...
Keto, short for ketogenic, is the newest diet craze to sweep the nation. If you’ve been in my office or read my emails lately you know I’m all aboard the keto train.To be honest, when it comes to diets I...
One of the things I’m seen for frequently is weight loss. As many of you know, I’m not a weight loss expert. I’m not a fitness coach or a dietitian either. Nor do I put myself out there and claim...
