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  • Why Too Much Protein Can Ruin Ketogenic Results
    July 23, 2020

    Why Too Much Protein Can Ruin Ketogenic Results

    If you’re a person who’s concerned about your health, and eating well, then you know that the ketogenic diet is probably something you ought to try. If you’re on the fence about the ketogenic diet… Or, if you're already on...

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  • If Keto Is Hard For You, Try This
    August 24, 2019

    If Keto Is Hard For You, Try This

    The ketogenic diet is something I focus on with dedication. And it’s not because I’m a weight loss guru. It’s because the ketogenic diet confers a number of tangible health benefits that many “weight loss diets” don’t. Let me unpack...

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  • 3 Great Reasons to Get The KETOX Shake
    August 9, 2019

    3 Great Reasons to Get The KETOX Shake

    The chances you’ve read an article from me about the Ketox Shake (formerly the Satiate Shake) are pretty high. The reasons why are pretty easy to explain. Over the course of the past 5 years, Dr. Lantelme and I, along...

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  • How A Ketogenic Diet May Prevent Cancer
    June 4, 2019

    How A Ketogenic Diet May Prevent Cancer

    The ketogenic diet is not a fad. It’s not just a weight loss diet either, even though there’s a lot of hype and marketing directed at getting people onboard the “keto train.” While the ketogenic diet is great for weight...

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  • More Keto Recipes Need This Ingredient
    May 4, 2019

    More Keto Recipes Need This Ingredient

    In the past 2-3 years the ketogenic diet has quickly become one of the fastest growing health trends in the world. Why? Some of you reading this would say the answer is obvious. And yet, the fact remains, not everyone knows...

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  • 2 Ways People Fail In “Keto"
    August 27, 2018

    2 Ways People Fail In “Keto"

    Look, just because you’re eating more fat than you’re used to that doesn’t mean you’re in ketosis. Most people’s fat intake never reaches near the 75% range. In fact, I’d be willing to bet most people who attempt the ketogenic...

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