All the doctors at Robinhood Integrative Health believe that if you want to drastically improve your health, the best place to start is with your diet. And adapting the ketogenic diet is easily one of the most powerful ways to...
The ketogenic diet is something I focus on with dedication. And it’s not because I’m a weight loss guru. It’s because the ketogenic diet confers a number of tangible health benefits that many “weight loss diets” don’t. Let me unpack...
The ketogenic diet is not a fad. It’s not just a weight loss diet either, even though there’s a lot of hype and marketing directed at getting people onboard the “keto train.” While the ketogenic diet is great for weight...
I’ve got some big news about Starbucks and Dunkin Donuts. Every single day an estimated 180 million Americans drink a cup of coffee. 180 million Americans start, or finish their day (those drinking at night are crazy in my opinion),...
There are a lot of people who think the ketogenic diet acts like a magic diet pill. Yes, it’s a proven formula to induce rapid weight loss and improve blood sugar.But the ketogenic diet only works when you don’t give...
Whenever I’m meeting with a patient who has weight loss as a listed goal, I often hear them complain that while they know how to lose weight… They don’t know how to keep their appetite under control. Basically, they give...
Perhaps you’ve heard of the ketogenic diet. The ketogenic diet isn’t necessarily new, as diets like the “Atkins diet” and the “South Beach Diet” rely on ketosis for weight loss and to help regulate BMI. But, it’s becoming increasingly popular now...
