Would you like to lose weight?Would you enjoy getting your blood sugar under control once and for all?Would you like to improve your physical and mental performance?Or, how about increasing your chances of fighting/resisting cancer? If you’re a health conscious...
There’s an old adage I know you’ve repeated before. If you’re sick with a cold you’re supposed to “starve the cold,” and if you’re sick with a fever you’re supposed to “feed a fever.” This adage has some truth to...
Did you get my email on strange health facts a few weeks ago? I wrote about four strange health facts most people don’t know. Heck, at one point in time I didn’t even know those facts - but that’s not surprising, as...
For years, the status of breakfast as a meal essential for a healthy diet has been a fixture in people’s minds. Whether that’s because the Academy of Nutrition and Dietetics recommends breakfast as being essential for a healthy start to...
For years it’s been believed fasting can help you lose weight. The thought process seems logical enough: restrict calories and force your body to rely on its own fat stores, and you’ll lose weight. However, there wasn’t any scientific evidence...
