You probably throw this away when it comes on your plate. Not everyone does this, but quite a few Americans do. Truth is most Americans throw it away. It’s possible they don’t like it, or maybe it’s because they don’t know how good...
First, Not All Omega 3s Are Equal So, I love fat. Not all fats, just the healthy kinds of fat. So that means I love coconut fat, olive oil, fat from grass-fed butter and ghee, among others. One of my...
It’s Not Just The Gluten That Hurts Your Stomach Let’s not kid ourselves, there are more than a few health fads out there that just don’t need to exist. Gluten-free is NOT one of them. Gluten is a known neurotoxin....
It’s an “activity” so common most people aren’t even aware they’re doing it. Most do it unconsciously. Others can’t help but create a life where it’s the natural end product of both good and bad decisions. And, what more and more research is beginning...
I’d be willing to bet many of your supposed “health foods” contain this dangerous ingredient... And that really is a shame, too. The problem with today’s health food craze is there’s a substantial amount of misinformation being parroted by health...
I’m not sure how many of you are comic book fans. I’m not one, so pardon me if I butcher any of the popular comic book references. The story of X-Men is one that centers around people who have special...
Look, if you want the ultimate in sweetness you really want a puppy. That’s all there is to it. The overwhelming amount of sweetness derived from a tiny ball of fluff is staggering. And if you’re still craving sugar, you can’t eat...
One of the major theories that we operate on here at Robinhood Integrative Health is, if you can fix the gut, you can fix many of the other health problems you might be battling. As much as your brain controls how...
At some point in your life, you’ve likely heard of something referred to as being “bulletproof.” There’s bulletproof glass, bulletproof vests, you might have even heard of bulletproof coffee (coffee with grassfed butter instead of cream). The term bulletproof means...
