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  • What Good Is Glycine?
    August 28, 2024

    What Good Is Glycine?

    Lately, I’ve been enjoying writing about nutrients abundant in our foods and/or easy and affordable to supplement with.I’ve been focused on b vitamins for the past few weeks but wanted to hit on glycine for a moment because this amino...

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  • Coconuts Are So Much Better Than You Know
    March 27, 2024

    Coconuts Are So Much Better Than You Know

    Coconuts are something that billions (yes, billions) of people depend on in their daily lives.Here’s what I mean.If you look at the Earth and look at the equator then you’re seeing a band that wraps around the Earth and is...

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  • Why Mangoes Are a Great Health Booster
    February 14, 2024

    Why Mangoes Are a Great Health Booster

    Mangoes are an incredible tropical fruit.If you’ve ever been to the tropics or equatorial regions, you’ve likely seen your fair share of mangoes.They’re everywhere.Mangoes are also all over grocery stores in America because they grow abundantly and are easy to...

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  • How to Fix Heartburn Naturally
    October 26, 2023

    How to Fix Heartburn Naturally

    Heartburn, it's something that millions upon millions of Americans deal with.For almost all of them, their discomfort has everything to do with what they eat.So, if I were to give you some blanket advice on heartburn, I’d start with an...

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  • Coconut Aminos vs Soy Sauce
    July 20, 2023

    Coconut Aminos vs Soy Sauce

    Soy sauce is so dang tasty, and that’s why it’s ubiquitous in Asian cuisine.The problem with soy sauce is that it’s so tasty and it’s everywhere and because of that, people may be doing untold harm to their bodies by...

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  • Amazing Health Benefits of Cucumbers
    July 13, 2023

    Amazing Health Benefits of Cucumbers

    Cucumbers are not one of my favorite foods, but that doesn’t mean I’m not trying to get them in my diet more often.Odds are, cucumbers aren’t your favorite either (but if you’re a pregnant woman, then perhaps pickles are??), but...

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  • The Health Benefits Of Butter
    March 2, 2023

    The Health Benefits Of Butter

    Butter is one of those things that you have been taught to both love and hate. You love it because it makes everything taste awesome. You hate it because the health authorities have told you for the past however many...

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