Newsletter

The gut is the second brain.Or, it’s been called that.We know how important the gut is, and it’s encouraging to know a simple walk can positively affect it. Because constipation is so common, this is great news. It can mean...

By and large, Americans do not have healthy guts.A variety of factors contribute to that, from environmental factors (exposure to toxins) to food-based factors and even the way a person’s genetic profile assimilates food.All across the nation, people deal with...