Dr. Wiggy recently wrote an article on Zone 2 exercise. He wrote about this kind of exercise because it's relatively easy on the body, doesn’t promote inflammation, enhances mitochondrial function and can also help you burn fat. Today we’re going...
Every year, thousands, if not millions of Americans show up in their doctors office and are shocked, if not scared, to find out their cardiovascular health isn’t anywhere close to where their doctor wants it to be. Usually, this kind...
Chances are you don’t think much about amino acids. Typically the only people who do are doctors, researchers, and bodybuilders. And a secondary truth is you shouldn’t have to think about amino acids. Yes, they’re important, but spending time thinking...
You know that the health of your heart is paramount to enjoying a long life, don’t you? Of course you do, everyone knows that supporting heart health is the key to all other factors of health. Your heart is responsible...
The human heart is a fascinating organ, one we all take for granted. We talk about our hearts all the time, while forgetting just how important it is. While every organ plays a prominent role in our ability to live...
Ever hear of horse chestnut? You haven’t? Well, I’m shocked. I thought everyone had heard of horse chestnut. All kidding aside I wouldn’t be surprised if you’d never heard of horse chestnut. But now that I’ve brought it to your...
