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Latest Blogs

  • The Problems With Salt
    July 10, 2024 Wiggy Saunders

    The Problems With Salt

    Salt is something that you simply cannot live without.The sodium in salt is of vital importance for maintaining electrolyte balance, and as I’ve been telling you for a few years now, if you want to have a healthy heart, and...

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  • How To Easily Get MORE Protein in Your Diet
    July 3, 2024 Wiggy Saunders

    How To Easily Get MORE Protein in Your Diet

    Protein is something that I really don’t think you can get enough of.For a few reasons.One, it’s one of the healthiest macronutrients you can ingest. As I’ve written about in recent articles related to amino acids, protein is the building...

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  • How Glutamine Can Rapidly Improve Your Life
    June 26, 2024 Wiggy Saunders

    How Glutamine Can Rapidly Improve Your Life

    A few weeks ago, I wrote about several amino acids called “EAAs,” or Essential Amino Acids.These amino acids are essential for human health, and the “issue” with them is that you cannot make them on your own. You have to...

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