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Latest Blogs

  • Should you Pursue “Healthy Hedonism”
    November 21, 2024 Wiggy Saunders

    Should you Pursue “Healthy Hedonism”

    A few weeks ago, I wrote an article on a workout trend called “75 Hard.”If you’d like to read the article it’s here. In summary, 75 Hard is a 75-day, rather intense health challenge that encourages participants to work out,...

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  • How The Election Could Affect Your Health
    November 14, 2024 Wiggy Saunders

    How The Election Could Affect Your Health

    When you read this, it’ll have been just over a week since President Trump won the 2024 election.In what I believe was probably one of the most intense election cycles in decades, the people voted overwhelmingly to ensure that everything...

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